Hello! Today’s Topic Number 41 on the 50 posts challenge (Credit: https://www.lostgenygirl.com/100-lifestyle-blog-post-ideas/ )

Fitness Routine

My easy and relaxing fitness routine

https://www.mindful.org/how-to-meditate/

Part 1 Breathing Exercises

Everyday

Duration 8 mins (twice a day)

Expanding hands and chest while breathing in and out deeply (20 counts)

Moving hands upward while breathing in and out deeply (20 counts)

Pranayam in crossed leg position (20 counts)

Meditation (4 mins)

https://www.shutterstock.com/search/alternate+breathing+yoga?image_type=vector

Part 2 Stretching Exercises

5 days a week

Duration 12 mins

Suryanamaskar (2 times)

https://in.pinterest.com/pin/599049187920467822/

Stretching calve muscles on toes (20 counts)

Stretching calve muscles on heels and toes (20 counts)

Stretching calve muscles keeping feet side by side (20 counts)

Neck stretching upward (20 counts)

Neck stretching downward (20 counts)

End with a cup of lukewarm water

 

What kind of fitness activities do you like? Let me know in the comments down below.